FatPlate Lite / Lite-Viz

  • Free UK shipping.
  • Discounted US & worldwide shipping.
  • Used by tour pros & coaches.
  • Perfect for all skill levels.
  • Comes with 24 page Assisted Learning Training Guide & Practice Record.
  • Perfect for practice on a range mat or natural grass.
  • Comes with 25 free StrikeStrips™, giving extra visual strike-point & path feedback.

What does FatPlate Lite do?

FatPlate Lite encourages you to bring your strike-point closer to the ball, giving you that crucial ‘ball then turf’ descending strike.
The low profile & cut-out strike-zone allows you to hit the purest shots with long irons & wedges. Ideal for practice at the range & even better for practising on natural grass, where FatPlate Lite also gives instant path, length & depth feedback of your divots.

The 2018 FatPlate Lite range now comes in four fantastic colours. Fairway Green has a grass effect surface pattern and has been designed to be sympathetic to its environment. The additional white keyline around the strike-zone draws focus and gives just enough for you to bring your strike-point closer to the ball.

Lite-Viz: this range was developed together with tour pros who wanted a little extra visual encouragement in order to get ‘into the back of the ball’. The gradient on the FatPlate Lite-Viz models is designed to draw the eye toward the strike-zone. What’s your flavour?

Who is FatPlate Lite for?

Everyone! FatPlate Lite is used by tour pros, teaching pros and recreational golfers of all abilities.
Widely used as by touring professional’s in their pre-tournament routines. The sturdy, toughened polycarbonate on FatPlate Lite gives fantastic auditory feedback when struck, also making it an ideal practice tool for every golfer.
As FatPlate & FatPlate Lite provide exactly the same action in encouraging the low point of the swing arc to be after the ball, the FatPlate model that is most right for you is not dependant on your ability but rather upon your personal practice routine and personal preference). For additional information to help to decide, please take a look at the features & benefits and FAQs.


  1. Can I used my Driver with FatPlate Lite?

No! FatPlate Lite has been designed for use with irons as it encourages a downward, descending strike as opposed to an ascending strike that’s required when hitting your Driver.

  1. Will FatPlate Lite help me to take a divot?

Yes! Whether it’s a shallow brush of the grass or an actual divot, using FatPlate Lite together with our Assisted Learning training guide & practice record and accompanying video series will bring your strike-point closer to the ball, giving you a pure, ‘ball then turf’ strike.

  1. Do the StrikeStrips have to be replaced?
    Yes. StrikeStrips, however, are easy-peel so can be easily removed from the FatPlate when they become fully marked. Additional StrikeStrips™ are available from our website in rolls of 250 or packs or 100 but as your ‘ball then turf’ skill level increases, you should mark the StrikeStrips less frequently.
  • Getting Started

    Assess your strike.

    Ben Frost helps you to get started with your FatPlate Lite.

  • Your First Challenge!

    Let's hit some balls.

    Here Ben Frost challenges you to see if you can hit 7 out of 10?

  • Drill 1

    Isolate wrist movment

    Here Ben Frost gives your first drill with FatPlate Lite

  • Drill 2

    Body movement

    Here Ben Frost shows you how you can add some body movement with a lead foot strike.

  • Drill 3

    Pre-set weight

    Here Ben Frost shows you how ito dentify what impact is going to feel like.

  • Drill 4

    Pause & strike.

    Here Ben Frost shows how a pause then strike can help give you to feel the dynamic movement required.

  • Continued Practice

    Practice Smarter.

    In this video Ben helps you to continue to achieve a ‘ball then turf’ strike.

Do you need StrikeStrips?

In addition to the auditory response given by the new FatPlate Lite, if the low point of your swing is behind the ball, StrikeStrips™ give precise visual feedback of both path & strike point. But remember, you're not supposed to mark them. Keep it clean!

*Due to local Customs, rolls of 250 StrikeStrips currently only ship within the UK. Non-UK customers please purchase StrikeStrip packs (of 100). Please see FAQs for further information.

Training Accessories

The Practice Manual:

The Ultimate Guide for Golfers by Adam Young

Featured on THE GOLF CHANNEL, Adam Young’s book is a golf best-seller in the USA, UK, Canada, Germany and France and is the most comprehensive guide to improving your Golf EVER! With golfers around the World hitting the driving ranges and not improving, it is time to do something different — It’s time to do something better.

If you are a keen golfer who likes to practice, or an aspiring Tour Pro, this book is a necessity. For Golf Coaches around the World, this book will transform the way you teach golf forever!

The Strike Plan by Adam Young

Get ready to take your game to the next level, with the most comprehensive guide to striking the golf ball better.

International best-selling author, Adam Young, takes you step-by-step through the concepts, techniques and skill drills that will get you hitting the ball longer, straighter and more consistent, with this HD video series.

What The Pro's Say

The FatPlate is a great device to address the single biggest issue that all amateur golfers face: poor ground contact. As an instructor, I love the way it provides instant feedback. I’m seeing my pupils improve their ground contact quicker than ever - sometimes within 2 or 3 swings.

Adam Young
PGA Professional & Author of The Practice Manual - The Ultimate Guide for Golfers


FatPlate (Lite) has been an invaluable tool for working on ‘strike’ in both my teaching and personal practice.

Robert Rock
European Tour Professional & Coach


Very rarely, if ever, do I work with a student who couldn’t benefit by improving their strike. For any golfer to improve feedback is essential, FatPlate allows both myself and the student to instantly asses how the club was delivered to the ball after each shot.

Chris Ryan
Director of Coaching at HIT Golf Academy


People have asked me how does an NFL quarterback learn to take PGA tour-like divots and I simply respond “The FatPlate” The easiest, most realistic golf-aid on the market!

Mike Bercovici
Quarterback, Arizona Cardinals

Full Product Spec View FAQs

What the launch monitor says...

The ball position markings on FatPlate Lite allow for an approximate angle of attack that range between 0 at number 1 to -6 at number 3. These figures given are dependent on swing speed and the club being used.